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Fat Loss
01
Fat Loss Starter
A simple, filling plan to get you into a steady calorie deficit without starving.
- Daily meal breakdown
- Grocery list
- Portion guide
PriceK30
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Meal Plans
Pick the plan that matches your goal and your budget. Tap Unlock Meal Plan and Bruce will take it from there on WhatsApp.
Choose your plan
Locked
Fat Loss
02
Lean Cut Plan
Higher protein, controlled carbs. Built to drop fat while holding on to muscle.
- Daily meal breakdown
- Protein targets
- Weekly grocery list
PriceK69
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Locked
Everyday
03
Beginner Basics
New to eating with a plan? Easy meals, easy shopping, no complicated prep.
- Simple meal ideas
- Grocery list
- Eating-out tips
PriceK30
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Everyday
04
Budget Power Plan
Strong nutrition from affordable local ingredients, built for a tight budget.
- Low-cost meal list
- Grocery list
- Batch-cooking tips
PriceK30
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Locked
Everyday
05
Vegetarian Fuel
Meat-free meals that still hit your protein and keep your energy up.
- Daily meal breakdown
- Protein sources guide
- Grocery list
PriceK35
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Locked
Muscle Gain
06
High Protein Plan
Protein-forward meals to support recovery and steady strength gains.
- Daily meal breakdown
- Protein targets
- Grocery list
PriceK49
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Locked
Muscle Gain
07
Lean Muscle Builder
A balanced surplus plan to add lean size without gaining unnecessary fat.
- Daily meal breakdown
- Calorie and macro guide
- Grocery list
PriceK45
Unlock Meal Plan
Locked
Muscle Gain
08
Mass Gain Plan
Calorie-dense meals for hard gainers who struggle to eat enough.
- Daily meal breakdown
- Calorie and macro guide
- Meal-prep guide
PriceK50
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Locked
Performance
09
Athlete Performance
Fuel for heavy training weeks: pre-workout, post-workout and recovery meals.
- Training-day meal timing
- Hydration guide
- Grocery list
PriceK50
Unlock Meal Plan
Not sure which plan fits you? Message Bruce on WhatsApp and he will point you to the right one.
Ask Bruce