Lean & Lasting
A structured approach to fat loss combining training, movement and practical nutrition guidance.
- Personalised online programme
- Nutrition guidance
- Cardio and activity targets
- Regular progress tracking
Online Training.
Personal training, delivered online and built around your goal, your schedule and your current level. A personalised programme, practical nutrition guidance and regular accountability — with your trainer in your pocket every step.
300+Clients coached
7+Years coaching
1:1Online coaching
WEEKLYProgress tracking
A plan built around you.
Online Training
More Than Just A Workout Plan.
You don’t need another random workout routine from the internet. You need a trainer who reviews your form, adjusts your programme and pushes you at the right level — even when you’re training on your own.
Every client is coached one-on-one. We combine a structured programme with video form checks, practical nutrition guidance and regular progress reviews, giving you the direction, support and accountability to stay on track from anywhere.
Training Programs
Choose Your Goal.
Different goals require different approaches. Start with the one that best describes what you're working towards.
Built To Grow
A progressive training and nutrition approach designed to help you build muscle while getting stronger.
- Hypertrophy-focused programming
- Progressive overload, tracked and adjusted
- Nutrition guidance for muscle growth
- Regular progress reviews
Start Right
New to training? Start with the fundamentals and build confidence without feeling overwhelmed.
- Beginner-friendly online programme
- Video form and technique feedback
- Simple nutrition guidance
- Direct trainer support
Training Packages
Choose Your Level Of Support.
Every package gives you one-on-one online coaching. The difference is how much support and accountability you want from your trainer.
Starter
K249.99 / month
For clients who need a clear plan with straightforward guidance.
- Personalised online programme
- Nutrition guidelines
- Bi-weekly progress check-in
- WhatsApp support
Transformation
K339.99 / month
For clients who want more accountability and regular progress reviews.
- Personalised online programme
- Personalised nutrition guidance
- Weekly progress check-ins
- Video form checks and feedback
- WhatsApp support
- Monthly programme adjustments
Elite 1:1
K699.99 / month
For clients who want closer, more direct training throughout their journey.
- Everything in Transformation
- Daily WhatsApp access
- Extra one-on-one video calls
- Supplement and recovery guidance
- Priority programme adjustments
Bruce Athletes
Founder & Head Coach
I’m an online personal training coach focused on helping people train with structure, consistency and purpose — wherever they are.
My approach is straightforward: understand where you are, establish where you want to go, then build a program to help you get there. Your online training is shaped around your goals, schedule and circumstances, with clear coaching and accountability along the way.
CertifiedPersonal Trainer
7+ YearsCoaching Experience
300+Clients Coached
“Motivation gets you started. Consistency is what gets you there.”
Ready To Start?
Let's Talk About Your Goal.
Tell Bruce what you're looking to achieve, where you are currently and what you'd like help with. He'll help you identify the right online training approach and explain the next step.