Lean & Lasting
A structured approach to fat loss combining training, movement and practical nutrition guidance.
- One-on-one coached sessions
- Nutrition guidance
- Cardio and activity targets
- Regular progress tracking
Personal Training.
One-on-one personal training built around your goal, your schedule and your current level. Coached sessions, practical nutrition guidance and regular accountability — with a trainer beside you every step.
300+Clients coached
7+Years coaching
1:1Personal training
WEEKLYProgress tracking
A plan built around you.
Personal Training
More Than Just A Workout.
You don’t need another random workout routine. You need a trainer who watches your form, adjusts your programme and pushes you at the right level — every single session.
Every session is one-on-one. We combine structured, coached training with practical nutrition guidance and regular progress reviews, giving you the direction, support and accountability to stay on track.
Training Programs
Choose Your Goal.
Different goals require different approaches. Start with the one that best describes what you're working towards.
Built To Grow
A progressive training and nutrition approach designed to help you build muscle while getting stronger.
- Hypertrophy-focused coached sessions
- Progressive overload, coached live
- Nutrition guidance for muscle growth
- Regular progress reviews
Start Right
New to training? Start with the fundamentals and build confidence without feeling overwhelmed.
- Beginner-friendly coached sessions
- Hands-on form and technique coaching
- Simple nutrition guidance
- Direct trainer support
Training Packages
Choose Your Level Of Support.
Every package gives you one-on-one coached training. The difference is how much support and accountability you want from your trainer.
Starter
K449.99 / month
For clients who need a clear plan with straightforward guidance.
- One-on-one coached sessions
- Nutrition guidelines
- Bi-weekly progress check-in
- WhatsApp support
Transformation
K599.99 / month
For clients who want more accountability and regular progress reviews.
- One-on-one coached sessions
- Personalised nutrition guidance
- Weekly progress check-ins
- Hands-on form coaching
- WhatsApp support
- Monthly programme adjustments
Elite 1:1
K899.99 / month
For clients who want closer, more direct training throughout their journey.
- Everything in Transformation
- Daily WhatsApp access
- Extra one-on-one check-ins
- Supplement and recovery guidance
- Priority programme adjustments
Bruce Athletes
Founder & Head Coach
I’m a personal training coach focused on helping people train with structure, consistency and purpose.
My approach is straightforward: understand where you are, establish where you want to go, then build a program to help you get there. Your training is shaped around your goals, schedule and circumstances, with clear coaching and accountability along the way.
CertifiedPersonal Trainer
7+ YearsCoaching Experience
300+Clients Coached
“Motivation gets you started. Consistency is what gets you there.”
Ready To Start?
Let's Talk About Your Goal.
Tell Bruce what you're looking to achieve, where you are currently and what you'd like help with. He'll help you identify the right personal training approach and explain the next step.